Last updated on January 27th, 2020 at 04:19 pm
Have you been thinking of how to be happy? Look no further, because in this article, you will get to know exactly how to do just that.
There is absolutely no one who likes to be unhappy. I understand this and I understand how it does makes people feel.
But you see, being happy doesn’t have to be rocket science, and it doesn’t have to depend on someone or anything for that matter.
It only seems difficult to be happy when you don’t focus on yourself but on third-parties or something else.
Must your happiness come from other people or from certain things?
No, it doesn’t have to. In fact, making yourself happy all by yourself is the best way you can be happy.
Besides that, if you can’t make yourself happy all by yourself, then you could end up being unhappy most times.
Because happiness comes from within, and sometimes, people will get on your nerves and somethings could make you sad as well.
However, if you can’t seem to make yourself happy after you have experienced all these, then being happy will be really hard.
So, because being happy is important and I want to tell how to be happy, I also want to tell you the easiest way to achieve it.
What is being happy in life?
Being happy is a level of contentment you have with life, that translates into you feeling and being in full control of your life as much as possible.
That means as you maintain this level of contentment and be in full control of your life, it should ignite a self-confidence that you are on the path you want to be on.
Which then eases your heart to smile, laugh, be in total peace with yourself, those around you and with your environment.
Nevertheless, it’s not actually about money, health, love or smiling always, but it’s from within and it’s a choice you make.
Money can’t buy the real or true happiness, neither can it buy love nor peace of mind.
A real and true happiness is all about enjoying your own company and being in peace with yourself and with everything and everyone.
Note that, happiness itself is an effort and emotion that generates lots of contentment.
My favorite true happiness quotes says :
“I find no importance in showing others that I am happy; it’s not important to me that they know or think that I am happy but what is important to me is that I am happy. I am interested in being happy, not in making others think or know that I am”
“True happiness is not achieved when you have a perfect life. It is achieved when you are happy with the imperfections”
Why is happiness important?
In simple words, happiness means to feel good, but why is it important?
It is important to have happiness as it is a gateway to achieving our goals in life and various life ambitions and dreams.
It helps you stay healthier and live a more fulfilling life, and as a result, helps you to live longer.
Happiness being as a result of self-love is also good because self-love can motivate one to make wise choices in live and stay more focused.
Also, happiness can also boost your emotional intelligence as a result of being at peace with yourself and easing your heart.
Which could later translate into better relationship with others and even changing lives in some ways.
How to be happy everyday all by yourself
Haven got a good understanding of what happiness truly is and why it is important to have it, you are now set to make yourself happy.
Below are how you can become happy all the time and live a full and happy life all by yourself :
1. Listen to yourself
You can’t tell me that you haven’t done one or two things you were proud of, and people loved it.
So why not think of those sweet voices in your head telling you how great you were, how great you are and how amazing you will be.
While you do just that, why don’t you just smile and say to yourself “wow, I got really great things going on in my life and I am just amazing”
Talk yourself and listen to yourself always. Use it as a medium to tell yourself really great things and actually listen.
Also, use it as a medium to enjoy your own company. What’s your brain telling you to do for fun all alone?
Is it telling you to play with objects you have around you? Go ahead and do just that. Listen to it.
Whatever it is, just do it. Your head can’t lie to you, but you can only tell yourself lies.
Fun fact : our brain is capable of making us do fun things with or without others almost every minute, only if we listen to it.
I mean, take Mr. Bean for example, (one of my best comedian) this dude can play alone all day and enjoy his company, because he knows how to listen to himself.
Sort of – awww.. that! Boom! He does it! And he’s happy!
2. Be good to yourself
Those things you know very well will make others happy when you do it to them, do those same things to yourself.
Whether those things are going for shopping, cooking your best meals, watching your best tv shows or even playing your best game consoles.
Whatever it is that works for you, go ahead with it, as long as you are doing good to yourself by doing those things you love doing.
Until you find someone that will do good to you every minute, be the first to do that.
Do you think Mr. Bean has that time to waste. Not at all. So, don’t sweat it waiting for others to lift your mood, take charge yourself.
Also, make sure you get used to improving life everyday. A healthy lifestyle equals a happier life.
If you can keep doing good to yourself and improve your life consistently, you will be getting tasks done easily and it will help boost your mood.
Make sure you are doing yourself good by making the right choices that you won’t have to regret later on. Thus, creating unhappiness.
3. Accept yourself as you are
You must also accept yourself as you are.
If you don’t do that, it will be likely you will begin to wonder why you failed, why you’re not there yet, why you are short, fat, ugly and the rest.
So, embrace gratitude and master how to be grateful for all it is you have got.
It’s also important to know that everyone got a special gift hidden in them.
You just have to explore and find out what yours is, rather than being unhappy and worrying about those things you wish you had.
In addition, don’t take yourself too seriously. Find humor in everything, as it will be the opposite when you get too serious about them.
4. Learn to forgive yourself
I know how it feels like when you have done things you regret doing, but will you rather not forgive yourself and keep making yourself unhappy?
If some people can forgive you for doing something wrong, why won’t you be able to forgive yourself?
Whether it is something wrong you did to yourself or to someone else, forgiveness is forgiveness.
However, don’t go on saying that “theirs is theirs and this is yours” so in that case, you won’t forgive yourself because it is yours.
Accept your failures and mistakes, forgive yourself, forget about them and learn from them.
Let it go, while you move on to the next big things. Those worries you have will weigh you down and prevent you from moving ahead.
You wouldn’t know how much you make yourself sad by not forgiving yourself, until you let it go.
5. Be serious with health
It’s sad to say, but if you don’t take your health seriously, you would find it extra hard to be happy.
Well, if you’re not healthy, you won’t be able to do good to yourself as you wanted, not to talk of being able to listen to yourself.
Also, there is a great feeling you get knowing you are alive and you are fit to do what everyone else can do.
In order to maintaining a good health, watch what you eat, exercise regularly and see your doctor from time to time.
There’s no need to show less concern towards something concerning your health, no matter what that is.
You know very well that you had never wanted to suffer something that makes you wish you are never experiencing them.
In that case, to avoid such, the right measures should be carried out from the beginning.
6. Get rid of toxic people
There is something about toxic people that just screams “hey, am going to keep on spoiling your mood from time to time, and I won’t answer to anything or anyone”
Do you want such to keep on happening to you? Of course not.
So, why not get rid of people that rather make you feel sad instead of the opposite.
Who knows, maybe that’s what Mr. Bean is always avoiding by being alone most times.
Instead of being around them, why not be around those that will make you happy if you can’t be alone.
Those people that wants to see you happy are not non-existent. You will find them, you just have to search deep.
Keep the toxic one’s far away, and the nice one’s very close.
7. Learn good breathing
Good breathing is more like a sigh of relief.
In other words, it takes away stress from you, puts you in a good state and uplifts your mood.
Do this as often as you can, and do it with positivity within you.
A very good example of how to do this is to breathe in deep and breathe out in a cheerful tone and mood.
As you do it in this practical way, you send signal to your brain that you are happy with what is going on around you, and your brain will reciprocate.
The level of stress it is capable of relieving from you don’t just help to boost your mood alone, but also, to keep you more cautious of yourself.
8. Make your environment conducive
When you come back to your house, how does it look like? Does it look good or not?
How is the sitting room and every part of the house looking?
You should make it a part of your morning and daily routine to quickly clean up those main areas of the house before you leave.
It should be conducive always because there is nothing as good and uplifting knowing you would be coming back to a tidy place.
When you back to such place, you will feel relaxed and welcomed.
Also, apart from the feeling you get when you come back to a conducive environment, you won’t feel worried that you have got lots of work to do.
This is very important especially when you come back feeling very tired, and you know you don’t have to get into another work feeling tired.
You just simply relax feeling joyful for being back to a clean place, rather than feeling sad for being back to an untidy place.
9. Take advantage of nature
Nature is great. There’s nothing as good as nature, so make time to get out there and enjoy everything nature has got to offer.
Enjoy the sunshine, the air, great views, animals, trees and all of them.
Sometimes, go on some exotic adventures. Whether you choose to do it alone or not, make sure you enjoy yourself out there.
Nature has a special way of uplifting our moods when we learn to take advantage of it as often as we can.
Seeing man-made things too often won’t get you in the mood of feeling grateful as you are supposed to.
Because being grateful is another way to help make you happy, so it is worth taking advantage of nature.
In that case, if you can master how to take advantage of nature, it will help you a lot in the aspect of being more grateful and happier as a result.
True happiness is how you tend to enjoy your own company without the help of others or anything.
When you are happy in life, you are contented, and it translates into you being in control of life and your emotions.
It is very important that one maintains happiness because of the benefits attached to it, ranging from goals to ambitions, long life, emotional intelligence and changing lives.
Start with self-love and continue working on yourself on how be happy using these steps, and in no time, you could just be the second Mr. Bean!Let's connect