Last updated on June 29th, 2020 at 08:33 pm
The benefits of a daily routine are one of those questions people are often seeking answers to. In this article, you will find out what those benefits are.
If time is money and it’s too valuable to be wasted, then daily routine should fit in very well in this fact.
Having a daily routine means to have a specific course of action which you follow up regularly at specific times in a day.
Routines are good for everyone and they’re very useful to human beings.
Unless you know you have achieved the benefits of a daily routine in one way or the other, you may not know how useful it has been to you.
These routines are often considered as habits, but irrespective of what people see it as, it all boils down to whether they’re regarded as good habits or bad habits.
One good reason why habits or routines are helpful is that it builds character.
So, the kind of character you build will also depend on the kind of daily routine habits you do regularly.
That means if you do good routines regularly, it will have positive effects on your character, and if you do negative routines regularly, it will have negative effects on your character.
Morning routine and daily routines
There are various ways routines help to simplify our lives, whether it’s a morning routine or daily routine.
Morning routines and daily routines may not be similar, but they both still hold the same benefits.
While going on to do morning routine and daily routine, it’s also advisable for one to go with the right ones, not just any routine the person has an interest in.
Note: It’s not just finding any morning routine or daily routine to do, but finding the ones that are beneficial to you.
The routines you choose to engage in should be the ones that will simplify your life and foster your efforts towards achieving your goals.
Although there may be other things you had wanted to do, you’d still wanted to make sure the time for your routines doesn’t come and pass when you’re supposed to do them.
Routines are different from the schedule. In routines, you can fix a time for any.
Also, you get occupied with either good routine habits or bad routine habits. It depends.
There are many of these morning routines you should do, but even at that, there are best ones for you to do.
The best morning routines are as follows:
- Rising up earlier
- Dressing up your bed
- Praying and meditating
- Brushing your teeth
- Doing morning exercises
- Shower and good grooming
- Taking breakfast
These are the best morning routine, but it doesn’t mean you can’t look for other positive ones to do.
As long as a morning routine fits in very well to do in the morning, then you could add it to those best morning routines.
You should have a morning routine because it makes your days more productive, and helps you to live a more organized and composed life.
However, the only thing is that it may not seem cool to you, but every great thing has a prize, I guess.
The time you will take to do a morning routine differs from one routine to another. The most important thing is making sure you’re able to manage your time well while doing any of the routines.
Let’s say you woke up as early as 6:am to head somewhere by 8:am, and you carry out the best morning routine, then the approximated time for each routine could be like this:
- Rising up earlier = within seconds
- Dressing up your bed = 5 minutes or less
- Praying and meditating = about 10 minutes
- Brushing your teeth = 5 minutes
- Doing morning exercises = about 15 minutes
- Shower and good grooming = 30 minutes
- Taking breakfast = 15 minutes
Altogether, that is 1 hour, 20 minutes and some seconds. So you see how long each can take. That means it depends.
40 minutes left before you leave. So the more you manage your time for each morning routine, the more routine you can do in the morning.
In the morning routine, you start by rising up earlier, while other important ones in the morning come next after it.
However, in the case of daily routine, doing it could be at any time of the day that’s convenient for you.
So, whatever time that’s convenient for you to do your daily routine is cool, but it should be fixed and followed up properly.
Examples of the daily routine include:
- Workout routines – these are daily routines you do by working out.
- Self-awareness routines – they are daily routines you do knowingly, negatively, or positively.
- Hobby routines – these are daily routines you do regularly as hobbies.
- Time-passing – they are daily routines you do on occasions to pass time.
- Stationary routines – these are daily routines you do working strictly on certain goals.
To make/create a daily routine for yourself, you have to pick the classes of routines you have interest in and fix a convenient time for each.
While you pick the daily routine you have interest in, it’s important you pick at least one from each class of daily routines.
Try to keep away from the negative ones. Also, make sure the time for the positive ones will fit in properly into your day.
For example, reading is good but it’s not ideal to read first thing in the morning, as there are other morning routines to do in the morning.
Rather, you use the miracle morning routine. The miracle morning routine is getting up from bed first thing in the morning, followed by the prerequisite routines.
Let’s now look at the benefits of a daily routine and morning routines.
Benefits of a daily routine
Schedules and routines are important because they guarantee the following:
1. Manages your time
When you engage yourself with a daily routine or morning routine, you are sure to gain lots of benefits as you manage your time.
In other words, there will be no excuse to stay idle or thinking of what you could do at that particular time.
You won’t give room for your valuable time to pass away without being productive with it.
Without a routine, that time will waste without gaining benefits. Whereas, a daily routine would have occupied that time and save wasted time.
For example, it will save you the time of thinking about what you could do instead of actually doing something productive.
One good thing about routine is that it makes sure you don’t stay idle without doing anything. Though it’s important you chase the positive routines.
Those positive routines would be of benefit to you, to your goals, to your health, or just anything that helps you grow in one way or the other.
Also, it uses that time to get your mind busy, rather than it being idle.
So, wouldn’t it be nice to keep that mind busy with something worthwhile?
Besides, if it manages your time and you master time management, you will also master financial management. Time is money.
2. Gives you direction
If you believe that direction is more important speed and you want to give yourself that direction, then routines are a good way to go about it.
There is no way you won’t be able to find your life purpose if you occupy yourself with the proper routines.
Life is all about direction. The moment you have proper routines going on, you’re already making the right choice on how you want your life to be.
If you match routines with the ones that point towards the positive and goals, it will help in giving you direction.
Sticking with the right routines will save you a lot of troubles in life, as long as you do the necessary ones regularly.
If you want more guidance or instruction concerning future actions, then it will be nice to come up with positive routines.
It may seem subtle, but it’s a necessary fact that weighs ground.
3. Manages your energy level
If you’re the type of person who is used to doing routines you love, then that’s also a good one going on.
This is because you will definitely feel energized when doing something you love to do, especially when you do it regularly.
The more you do those useful routines you love, the more your energy level will improve.
If in a day of 24 hours, you have about two or three routines you love to do every day, your time will be occupied positively.
Also, if one routine takes about 2 – 3 hours to complete, you will notice you have lesser time being in a bad mood.
But that will be in opposition to when you have just one routine, or at worst, no routine at all.
While this is cool, it is also important you go with routines on the positive rather than the negative to enjoy the benefits of a daily routine.
4. Controls uncertainty
In order for you to be versatile at things, it also requires being consistent at various routines, whether you do them as hobbies towards some goals.
Also, if you don’t want to be held responsible for something, especially when you have no idea about it, then doing some routines can control that.
This also has a lot to do with you not being idle for too long, as it could result in you doing some implicative or risky things.
The moment you become idle for too long, it will force your mind to have negative thoughts, and you know what could come out of it.
So, engaging yourself with useful routines will help limit the chances of letting in negative thoughts that could result in uncertainties.
The brain works in such a way that it selects specific routines that can help keep our life on guard, only if we can compromise with it.
If you don’t, you will be giving room for negative thoughts and lots of uncertainties you didn’t plan for.
5. Advantage to good habits
If you have good habits as routines, then you’re definitely up to big things going on which you may not know about.
However, within a short time, you will begin to see great benefits from those positive daily routines you have as habits.
So, when these good habits as routines are up and running, there’s definitely no need for you to think it’s a waste of time.
Remember, consistency is key to everything you do, so as long as the routines you are into are positive and you’re consistent, you’ll get rewards.
The only time you should bother about you wasting your time is when you have the bad habits going on as your routines.
There will definitely be valuable changes and Impacts on you, as a result of all the good habits you have as routines.
So don’t feel bad for the good habits you do regularly, the advantages are much more than you think.
6. Less stressful life
Routines are definitely things you love doing, otherwise, you wouldn’t consider them as routines.
Taking the kind of feeling you get when you do things you love into considerations, finding good routines you love will help achieve this more often.
The release of endorphins in your brain will help relieve stress. In that case, the less stressful you get depends on how often you do your routines.
When you have your morning routine and daily routine in place, your lifestyle will automatically synchronize in rhythm with having a good day often.
Moreover, your sub-conscious mind selects the routines for various times to help keep your life in check.
Also, it helps to keep you free from unnecessary stress that just wasn’t supposed to be there in the first place.
That’s why people with more healthy routines tend to be happier and stress-free.
7. Acts as a motivator to you
When you have goals you want to achieve, proper routines is one of the best places to start with.
However, it’s not about you just picking up random routines, but picking routines that will be supportive of your goals in life.
If you have certain activities as routines, you will develop the mindset that your goals are not things you would want to miss.
Then, you subconsciously develop a love for that thing in such a way that you’ll see no reason to find yourself not doing it.
So, the bottom line is that, for example, if you plan to contest in the Olympics, you need something to keep you motivated.
That means if you set jogging aside as a routine, it will become a sort of motivator to your goal of participating in the Olympics.
This is not just because you love jogging, but because you’re also using the jogging routine to motivate yourself for your goal.
Morning routine and daily routine is not time-wasting, rather, it builds your character and makes your life more productive and organized.
As long as the routine is concerned, both morning routine and daily routine are important to do on a regular basis.
The morning routine is done in the morning before you start your day at school, work, or elsewhere, while the daily routine comes later in the day at certain times that are convenient for you.
A good combo of the morning routine and daily routine will keep those benefits coming, and dramatically improve your life in various ways.Let's connect