Avoiding the fear of aging is also a means to live longer, but some fear it. If only they had been told the amazing things about it.
People especially the elderly ones, need to start learning that the best part of their lives is when they are aging.
If you match that up with the positive and amazing things about aging, you come to realize that aging is not something to fear but to embrace.
Aging is a life gift, so there is absolutely no way there aren’t positive things to get out of it.
You age everyday and people celebrate your days and achievements on earth, but isn’t it surprising, those same people can’t tell you positive things about aging?
But today, i am here to give you all the positive things about aging.
Characteristics of aging
Of course, aging undergoes through a process.
The aging process however, represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social changes.
Some of the normal changes about aging you will notice are pigments increase and fatty substances inside the cell.
In the process, many cells lose their ability to function, or they begin to function abnormally.
Part of the normal changes about aging you will notice are thinness in your skin that becomes elastic and more fragile with fatty tissue below the skin decreasing.
Also, wrinkles, age spots and small growths thin tags are part of the normal changes about aging.
One can stop aging quickly by protecting the skin from sun, quitting smoking, controlling facial expression, eating healthy, drinking less alcohol and exercising.
The population is actually aging, this is because as humans, we can’t stop aging, and it proves why some live up 100+ years.
Types of aging
While some people may be wondering the ages to considered as old, it is also important to note that aging comes in various ways.
The various ways in which people age includes the following :
- Intrinsic aging – this is the aging due to the simple act of living and hereditary predisposition.
- Extrinsic aging – this is due to lifestyle and environmental factors.
- Mechanical aging – this refers to the act of the human skin appearing as a layer composite with stiff thin.
The types of aging explains how people are considered old, irrespective of the type of aging they undergo.
For example, a study distinguishes the aging into these categories :
- Young old – 1st study (60 – 69) 2nd study (65 – 74) 3rd study (65 – 74)
- Middle old – 1st study (70 – 79) 2nd study (75 – 84) 3rd study (74 – 84)
- Very old – 1st study (80+) 2nd study (85+) 3rd study (85+)
It is known that 60 years and above is considered as old, but differs on the degree of aging, and that is where the factors of age types comes in.
You may look older depending on the type of aging you undergo.
Aging population on the other hand may be a problem because of the fact that there will be fewer working people in the economy.
Sometimes, people often ask and wonder what the right word is, if it’s ‘ageing’ or ‘aging’
While the both are right, the only difference is that the British tend to use ‘ageing’, while Americans uses ‘aging’.
Another concern is whether a 80 years old man can be sexually active.
No doubt, 65 – 80 can still be sexually active, and even better satisfied. I had say it depends on how fit you keep yourself up till that age.
So aside from regular exercise to keep and slow down aging process, what other measures can be taken?
Other ways can use to slow down aging to look younger and healthier in old age includes consumption of the following :
- Red pepper
Your odds of living to 70 is 81% as usual on a normal circumstances, but the percentage should increase with healthy lifestyle.
Nevertheless, end of youth is considered 35, so even an 80 years old should expect additional years approximately close to the total of youth age from living healthy.
For those feeling hurt in everything they do as they get older, it’s due to the stiffness and leathery in the ligaments and tendons that holds joints.
But note, the age you start feeling old differs from one person to another, but generally, it should be when you are actually old.
Positive things about aging
The long awaited part of the article finally. The facts to take note about aging is done, so time to see the positive things about aging :
1. You become more confident
As you age, you realize you have gone through life and have seen it all. You came, you saw and you conquered.
All those life challenges many people weren’t able to overcome along the journey, you stood all of them and now here you are.
What’s more confidence boosting than doing and overcoming all those things others weren’t able to withstand?
The days you fought your life battles and overcame all of them to come this far already, just makes you realize what a life champion you are, and still counting.
This confidence is one you can observe even as you decide more often to do things on your own alone without assistance.
2. Your future kids will be your best friends
You really can’t play around with your aged ones and all those hide and seek with your aged ones anymore.
However, your future will kids will be some sort of replacement. They will be close to you than other friends you ever have had.
You can sometimes have the best times with them, they will see you as their mentor and come to you for those wonderful story tales of yours.
Of course, you have lots of stories to tell them, so won’t you love to tell them?
They would also help in assisting you with certain things better than others can.
3. You become wiser
What do you think all the life experiences you have had meant to you at you later age? Of course, great wisdom.
You have made mistakes in the past that you have learnt from, and you have used them to gain extra wisdom for yourself.
Nobody now comes to you for advice or opinions and you won’t be able to provide value to assist the person.
Even if it’s a part life you weren’t inclined with, due to all you have seen and conquered back at your ages, you will still make efforts to provide something worthwhile.
This is why you can give the best of advice anytime during your later age. People will be acknowledging it, but they won’t know how it came up.
4. You don’t always have to be right
Because you have got experience and learnt a lot from the mistakes you made, you now believe that you learn some of the best lessons through mistakes.
People have to be wrong sometimes to ensure that we all learning in life.
At your later age, you don’t want to see any reason to believe you always have to be right, because you have become more understanding.
Being Open minded becomes part of you and you won’t hesitate to ask questions on certain things you don’t understand.
You already understand the key elements to learning and being a versatile person, you need some corrections on things and you accept it with good faith.
5. You learn not to judge
Judging others will no longer be your thing as you have come a long way to be able to understand life at a deeper level.
Everyone is different and has various reasons for whatever they do, and you now understand this in a way that you see no reason to judge.
Due to the level of maturity you have reached, coupled with the lessons you have learnt, you now rethink more before you decide to judge anyone.
At this point, the more you practice this, the more you become a master at it, such that you even find deep meanings to certain things.
6. You begin to make better decisions
Why shouldn’t this be possible when you are now filled with lots of experience, knowledge, ideas and wisdom?
You remember during the earlier days when you made some mistakes that made you seem like you should just dig the ground and burry yourself?
Well, now those mistakes have turned you into a more careful thinker.
From the lessons you have learnt, you can now even predict what the outcome of something could turn out to be.
With that, it helps you in shaping your thoughts to go with better decisions.
7. You become more experienced
Unless you didn’t spend your livelihood on earth, else if you did spend it on earth, then you won’t be short of experience.
As a result of this, you become a better adviser and mentor to anyone that comes close to you.
You virtually have experience in everything that takes place in life, from your childhood, to teenage age, to youth age and adulthood.
You have combined everything you learnt from those stages of life into outstanding degree of experience that gets reflected on everyone around you.
The more reason they will always seek your advice.
8. You know life shouldn’t be taken serious
Everyday that goes by never comes back. In that case, taking life serious won’t get you to relax and enjoy a good time as your time passes.
This reality is something you get to know even more as you age, and at the simplest of thought, you can figure them out.
You have known the benefits of living a happy life. You now understand better than before that life is too short for anyone to take it serious.
At later age, it is likely for you to laugh more often at things than you did at your younger age.
9. You know that wrinkles should be worn with pride
Wrinkles are the pride of aging and they are the signs of active earlier life that you should be proud of.
Nobody could have those wrinkles if he or she can’t testify the long journey so far.
In other words, it’s something to be proud of having since it signifies something to prove that you came to life, you saw and you conquered.
This is something that your younger self could have seen as not so good to have, but your level of experience from life has taught you to see things positively.
10. You treat parents with respect
You may not have been treating your parents with respect at younger age, but not when you are aging.
However, you would not just respect your parents alone, but also elderly ones. It automatically becomes part of you.
This is because you as someone who is elderly now knows how the test of life can be challenging, therefore it worth respect to those who have seen it all in life.
You believe that people should give respect to those who have seen it all through in life with these sorts of life challenges.
Also, you have now learnt to let bad habits go, so you no longer see reasons to be disrespectful to them.
11. You learn not to criticize all the time
Unless you have not tried out things yourself and understand that sometimes, some things are not as easy as you may have thought, then you won’t bother to criticize others.
Also, you no longer find faults because that phrase “nobody is above mistake” has become very understandable to you.
You know that you also made some mistakes, and there are things you wish you did but you couldn’t.
Therefore there’s no reason to criticize someone who is making efforts and proving worthy to do them.
Rather, you encourage and offer support to them to do better wherever possible they can.
12. You become thankful for growing old
Yes, it’s something to be grateful about because not all has the privilege to have accomplishments and get to your stage of life.
This is also something you don’t really consider when you were much younger, but not when you are elderly.
In fact, no day of your life now goes by without you being thankful for the day as well the air you breathe.
There are going to be scenarios where you have the desire to reminisce as a result of how thankful you are for growing old.
This will also reflect on how you interact with people around you everyday of your life.
The positive things about aging is enough to inspire and calm the nerves of those who continually fear growing old.
Although, aging undergoes through processes that ranges from skin, cell, pigments, wrinkles and age spots, but can be controlled with the right measures.
The types of aging also determines how one tend to age. However, in general, 60 years old and above are those you can consider as old.
Taking the right supplements would help you in slowing down aging and being fit.
As much as these positive things about aging matters, it is also important you maintain a healthy lifestyle.Let's connect